A good weight loss program will take you through a strict diet regime combined with a very heavy workout so that you can lose weight quickly. Unfortunately, you do need to be on the lookout to ensure that you are not going to go on a super fast weight loss program that is nothing more than a crash diet. While such a program will help you to lose a certain amount of weight, once the program is over you will put this weight right back on again. Herein is where the vicious weight loss cycle begins and continues.

Walking: The Free Weight Loss Program

Oftentimes people ignore the free life long weight loss program that you have been gifted with: walking. If you are overweight and need to lose some of this excess weight, then now is the time to wake up and start walking. Making such a regime part of your everyday life will really help you to become fat free within a very short amount of time.

How To Start A Walking Routine For Weight Loss

The first thing that you need to do is wake up early and go out to a lush green lawn, field or park that is located near your home. Begin by taking a slow, steady 15 minute walk for the first week that you do this. Then, during the second week you should increase this time to 25 minutes and then increase it to 35 minutes the third week. By the fourth week of your program you should be taking walks that last 45 minutes. You should then do this throughout your entire second month. Of course, you are also going to need to exercise some control over your diet in order for this weight loss program to work. While you can still eat whatever you want, you should eliminate all of the fatty and sugary foods and drink at least 20 glasses of water per day.

Continued Weight Loss Through Walking

During your third month on this weight loss program, you should begin to increase your pace of walking by 25%. This will have a dramatic impact upon your metabolism and it will also increase your weight loss. Once you achieve your desired amount of weight loss, you can eat some sugary foods as long as you keep walking regularly. If you follow this plan, the amount of weight that you lose will be permanent and your body will become very fit.