In The Nutrition News


  • Five Beans, Five Ways
    (HealthCastle.com) Every once in a while, we tend to fall into a cooking rut. This often results in the same four or five dishes at the family table and taste fatigue for the cook and diners involved....


  • No More Bagged Microwave Popcorn
    (HealthCastle.com) What would a movie night in be without a big bowl of popcorn to munch on? Popcorn can be a really healthy snack due to its low calories and high fiber content - if you...


  • New Food Products Coming To Your Stores
    Over 400 food companies gathered in Vancouver for the Annual Grocery Showcase Event this week. This is the second year HealthCastle.com has been invited to be here. So let us take you to some of...


  • Pear - Food Of The Month
    (HealthCastle.com) A fruit that is deliciously sweet and juicy, with a slightly grainy texture, the pear is an all-time favorite fruit for many. Depending on the variety, you may find either yellow,...


  • Antioxidants 101
    (HealthCastle.com) Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals...


  • Growing Sprouts: A Great Way To Get Nutrients From An Indoor "Garden"
    (HealthCastle.com) In the depths of winter, fresh produce is less bountiful, and many of us eat less fresh fruit and vegetables than we do in the summertime. But did you know that if you start planting...


  • Are All Granola Bars The Same?
    (HealthCastle.com) Grocery store shelves have been cleared of holiday fare, which has been replaced with healthier food choices for the new year. Some really noticeable items on store shelves are...


  • Comparing Nutritional Values Of Edible Seeds
    (HealthCastle.com) We have all been told to eat more nuts and seeds because of their plant-based protein, fiber, healthy fats, etc. Incorporating seeds into one’s diet might take a bit more...

Last Updated - Sunday, May, 08 2011

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