Nutrition Information - Meal Types, Hours and Sizes

Nutrition Information - Meal Types, Hours and Sizes

We all know that we must eat healthy and exercise in order to be fit. However, how many of us really take the time to understand how our body works and when we should eat and from which food groups? Here are a few nutrition information facts, tips and suggestions, which will hopefully help you adopt and maintain the right diet for you.

The Essentials

You need to understand your own body in order to have a diet plan that works for you and keeps you healthy without increasing weight. Every single body is unique and therefore, a particular diet may apply to one person and not to another. First and foremost you need to conduct regular doctor consultations, which will provide you with accurate information about your present state of health.

Your nutrition needs to be worked around your present health state. For example, if you are overweight you need to work on a diet that will burn calories but not essential vitamins and minerals and if your cholesterol is high you need to start directing your nutrition to decrease those numbers.

The first nutrition information will be given to you by your doctor when he or she will find out your medical history and any current ailments. If you are strong and healthy all you need to worry about is maintain that fit and healthy body. In order to stay healthy and fit you need to know provide your body with the required vitamins and minerals that will provide it with energy but not excess of calories that will turn into fat without any activity.


Important nutrition information starts with the most important meal of the day and that is the breakfast. Never miss breakfast as it provides you with energy for the entire day. If you have just coffee, you will get a caffeine boost that will last a couple of hours after which you will feel tired and ready to go to bed.

Lunch and Dinner

Your lunch should be light because the majority of the blood usually will rush to your digestive system after you have eaten a big meal and in order to help digest it, you will be tired and sleepy. Dinner nutrition information consists of the fact that it must be light too because you are about to relax and soon go to bed, which means you are not going to have any activity in order to consume the calories you got from a big dinner and they will turn in fat and extra weight.

Another aspect of nutrition information you may want to remember in order to make your diet healthy is that a balanced diet must be worked out in accordance with your present state of health, height and weight and not because your best friend or a family member feels or looks great by following it.

Last Updated - Sunday, May, 08 2011

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