Preparing a Family Menu for Optimum Nutrition

Preparing a Family Menu for Optimum Nutrition

Most people know that they should make healthier food choices for optimum nutrition value, but the idea of preparing a healthy dish might seem like more trouble than its worth in the midst of the busy schedules of today. The good news is that you can feed your family healthy and tasty dishes for about the same amount of time that it would take you to select your dinner from your favorite fast food menu board. The key to combining optimum nutrition with convenience is in planning ahead and keeping the right products on hand.

When you begin thinking nutrition when preparing meals for your family, consider a variety of colors and textures to fill up your plates. Not only will the diversity allow you to include all of the basic food groups that are recommended by the USDA food pyramid, it will contribute to an appetizing appeal as well. You can particularly have fun with the variety of shapes, colors and textures of fruits and vegetables, so never skimp on these all-important contributors to optimum nutrition. Mix a salad with green, leafy vegetables, bright orange carrots and juicy red tomatoes. Combine a helping of mandarin oranges with some fresh spinach. A variety of colors and flavors will allow you to serve your family with optimum nutrition that is tasty and interesting.

Check with the Experts

If you are in doubt as to which food choices are the best for optimum nutrition, you can consult the American Heart Association or the American Diabetes Association for advice and recommendations. Not only do these groups help those who are battling various chronic diseases, they can also help you to avoid the very illnesses that they represent. Both will have invaluable information on which foods are best to stock up your pantry with, and which ones you should avoid at all costs. Both of these organizations are also interested in helping you to maintain a healthy weight, since this is one of the most important factors in optimum nutrition.

Keep Watch for new Recipes

To avoid the boredom factor in your cooking, always keep your eyes open for new recipes and ideas for optimum nutrition. There are many resources for healthy cooking today that can be found in cookbooks, on television and through the internet. Keep your menu repertoire new and fresh, and your family will be much less likely to complain about the food that you prepare for them. In addition to new selections, keep a standby of tried and true combinations that can be put together quickly when you are in a time crunch. For example, a package of whole wheat pasta can be combined with a can of tomatoes and some spices for a quick main dish.

Optimum nutrition is not a concept that you will only dream about. With some planning and preparation, you can lead your family into a healthier lifestyle that will offer maximum benefit.

Last Updated - Sunday, May, 08 2011



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